Shiro means “head” and dhara refers to “flow or stream”. Rooted in classical Ayurvedic therapies, Shirodhara is a deep, meditative experience designed to foster relaxation and a sense of profound calm. This distinctive treatment entity involves the pouring of a medicated oil or other liquids in a slow continuous stream over the forehead. The rhythmic flow of a warm liquid over the third eye area enhances the blood circulation and offers an array of therapeutic benefits through stimulation of the essential energy points.

• Relieves stress, anxiety and depression
• Useful in Migraine and other chronic headaches
• Promotes sound sleep by instilling mental peace
• Enhances mental clarity by bringing the body and mind into a state of deep relaxation and balance
• Improves focus, memory and concentration
• Supports emotional stability
• Harmonizes the tridoshas
• Nourishes the hair and scalp

The Ajna Chakra (Third Eye) on the forehead where the oil is poured in Shirodhara holds great significance.  This chakra acts as an aperture or opening into the emotional mind. Located directly superior (towards the top of the head) is the Sahasra Padma Chakra (The Crown Chakra). This corresponds to the “soft spot ” or Anterior fontanelle in newborn infants. As the oil drips across the forehead and down over the crown, it influences the energetic state of the Chakra, acting as a portal into the deeper subconscious mind.

Apart from being practised as a holistic and re-energizing wellness treatment, owing to its neuro-immuno-physio-psychological effects, Shirodhara is often recommended for specific health conditions like Anxiety and stress disorders, Insomnia, Chronic headaches and migraine, Hypertension, ADHD, Autism, Depression, Hair and scalp disorders.

Shirodhara cultivates a sacred space of stillness, allowing the mind to rest and reset. This age-old practice emphasizes not just the physical but also the mental and spiritual aspects of healing, making it one of the most valuable Ayurvedic treatment modalities.