In Ayurveda, the feet are considered a sacred part of the body, connecting an individual to the earth’s energy. The word “Padha” means foot, and “Abhyangam” signifies the act of anointing the body with oil. Padha abhyangam is a focussed ayurvedic massage for the lower legs and feet using medicated oils to massage the specific pressure points. Though the massage is confined just to the legs, the benefits it delivers extend from head to toe.

• Reduces pain and inflammation associated conditions like plantar fasciitis, arthritis
• Balances the tridoshas
• Promotes relaxation from within and alleviates stress, anxiety and fatigue
• Enhances quality of sleep
• Stimulates circulation
• Treats numbness of feet
• Useful in headaches, migraine, depression
• Cures dry, rough and cracked feet

This therapy not only aids in improving organ functions but also removes blockages in the energy channels, thereby ensuring the uninterrupted flow of “Prana”, the essential life force energy, throughout the body. Ayurveda recommends Padha abhyangam as part of “Dinacharya” i.e., daily regime.  In fact, when religiously performed as a daily ritual during bedtime, the best of physical and mental health can be undoubtedly assured.