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June 27, 2025
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The so-called “modern lifestyle” of today’s world has led to a myriad of health issues. One’s unnatural habits in living, thinking, working, sleeping, relaxing, sexual indulgence, compounded by external factors disturb the normal functioning of the body and lead to a morbid, weak and toxic state.
Improper diet, lack of physical activity, substance abuse, excessive stress, environmental pollution are major contributors to chronic diseases like heart disease, type 2 diabetes, hypertension, hormonal disorders and even some cancers and autoimmune diseases.
Adoption of a healthy sustainable lifestyle is a vital preventive strategy against these non-communicable diseases (NCDs).
Experts at KANSA do a detailed review of your lifestyle to assess the crucial causative factors to the problem in question. This will be followed by an elaborate lifestyle counselling, focused on modifying unhealthy behaviours, to derive custom-made plans to fit your needs and goals. Our doctors provide support and motivational guidance throughout your journey to ensure you stay committed in this quest to holistic healing and wellness.
Yoga philosophy, rooted in ancient Indian wisdom, emphasizes the interconnectedness of the mind, body, and spirit, aiming for a state of harmony and well-being. Over the years, yoga has proven useful across various health domains, including musculoskeletal disorders, cardiovascular disorders, endocrine imbalances, digestive issues, gynaecological concerns, and lifestyle-related disorders. The incorporation of yogic practices into your daily lives has innumerable benefits for your health :
- Improves attention and cognitive function
- Relieves stress and anxiety
- Increases flexibility
- Lowers blood pressure
- Improves lung capacity
- Relieves chronic bone, muscle and joint pain
- Maintains healthy weight
- Prevents lifestyle diseases
- Boosts immunity
At KANSA, every individual is taught and guided to follow breathing exercises (Pranayama), physical postures (Asana), meditation, and simple relaxation techniques.
For those seeking to burn out those extra calories while also building muscle tone and enhancing core strength, the ideal choice is Power Yoga, a high-energy fitness based approach to yoga, involving dynamic movements and continuous flow from one pose to another.