Bashpa Swedam is a time-tested Ayurvedic treatment that utilizes the therapeutic power of medicated herbal steam to induce perspiration. In this therapy, a person is made to either sit or lie down inside a steam chamber, with the head alone exposed outside. As the herbal steam permeates the body, the pores open up and facilitate a list of health benefits for the body, mind and spirit.
- Promotes blood flow
- Eliminates impurities and toxins
- Accelerates metabolism and aids weight loss
- Stimulates digestion
- Relieves joint pain, stiffness and inflammation
- Rejuvenates and beautifies the skin
- Enhances respiratory wellness
- Eliminates stress, fatigue and sleep disturbances
Bashpa Swedam procedure is recommended for conditions like Arthritis, Sciatica, Rheumatoid disorders, Obesity, PCOS, Menstrual disturbances, Stress, Sleeplessness, Irritable Bowel Syndrome, Indigestion, Chronic fatigue etc.
This 15-20minutes sweat out session is a definite inclusion in the wellness journey of those who are zealous in their pursuit for a healthy living.